Alia Bhatt’s Untold Story: What She Confessed on Jay Shetty’s Podcast

We tend to know Alia Bhatt as the bubbly, self-assured Bollywood actress always radiant, always flourishing. But during her candid chat with Jay Shetty, she took the veil away from her true self. From imposter syndrome to burnout, she opened up about challenges that secretly many of us face. And her truth? It's very relatable.

“I Struggled With Feeling Enough” 💔 

Alia admitted that despite all her fame and accomplishments, she often felt like she wasn’t “enough.”

Whether as an actor, partner, or daughter that inner critic never truly left her side. Her vulnerability on this topic struck a powerful chord with listeners worldwide.

 

“Sometimes you achieve so much and still feel this emptiness,” she shared.

In an industry where perfection is expected 24/7, this raw confession hit home for millions.

 

“I’ve Battled Anxiety Silently”  🧠 

She shared how her anxiety would show up without warning during work, at home, or even when things seemed perfect.

 

“I’m functioning, I’m smiling, but inside I feel shaky,” she confessed. Like many, she had learned to wear a mask until she realised healing starts with acknowledgement.

 

 “Motherhood Changed Me Deeply” ❤️ 

Alia opened up about becoming a mother and how it reshaped her emotionally.

While the love is overwhelming and beautiful, she also spoke honestly about the identity shift and the emotional challenges of juggling fame and family.

 

“I feel guilty for being away… and also guilty when I’m not giving my work 100%.”

This double-edged guilt is something every working mom can relate to. 

“Therapy Helped Me Rebuild Myself” 🧘 

She credits therapy, meditation, and journaling as tools that helped her reconnect with herself.

These weren’t overnight fixes they were consistent, conscious steps toward mental clarity and emotional peace.

 

“I’m a thinker. I go into spirals. That’s just how my brain works.”

She also shared how her husband, Ranbir Kapoor, helps ground her.  

 “I Want to Be Real, Not Perfect” 🎬

Alia emphasised the importance of showing up as her true self flaws, fears, and all.

"I don’t want to be perfect anymore," she said. Her message to fans? It’s okay to be real, vulnerable, and still be enough.

 

Being Misunderstood 🤐 

She touched on being misunderstood by the media and trolled online.

“People think they know you… but they know a version created by headlines.”

Alia spoke about building thicker skin over time, but also how it still hurts.

 

Healing Through Silence and Simplicity 🕊️ 

What helps her heal?

Stillness. Family. Nature. Silence.

She’s learned to say no, to be okay with slowing down, and to find strength in being present.

Alia’s story is not just about fame it’s about being vulnerable in a world that expects you to be bulletproof. Her words are a reminder that even the brightest stars have shadows. And talking about it? That’s real strength.

🔗 Listen to the full Jay Shetty's Podcast episode here:

🎧 Jay Shetty Podcast ft. Alia Bhatt – YouTube

Alia’s story is a reminder that even those we admire are human — and sometimes, the bravest thing you can do is simply be honest about your struggle. Her voice is not just a celebrity’s; it’s a reflection of what so many women feel but rarely say aloud.