Nestled in the rolling hills of East Sussex, a rustic sauna and a pair of architect-built cabins offer a tranquil escape into nature. The Drying Shed, a Japanese-inspired sauna, is the perfect antidote to a chilly winter's day, providing a warm and cozy haven amidst the wintry landscape.
Nature's Spa: The Benefits of Outdoor Saunas
Outdoor saunas have been a staple of Scandinavian and Baltic cultures for centuries, and it's easy to see why. Alternating between sweltering heat and icy cold water or air stimulates blood flow, boosts the immune system, and leaves you feeling invigorated and refreshed. According to the British Sauna Society, regular sauna use can even reduce the risk of cardiovascular disease and improve mental health.
As I sat in the Drying Shed, gazing out at the winter woodland, I felt my worries melt away. The heat was intense, but the stunning view and the sound of birdsong made the experience truly unforgettable. And when I needed a break, I would dash out to the cold-water tub or icy shower to cool off.
A Sauna Session: What to Expect
A typical sauna session at the Drying Shed lasts three hours, including lighting the stove and heating up the room. The temperature ranges from 60-100C, and the sauna is fueled by sustainably sourced local logs. Here are a few tips to make the most of your sauna experience:
- Light the stove slowly and patiently, using kindling and seasoned logs
- Don't overload the stove with too much wood too quickly
- Wait until you feel too hot before popping outside to cool off
- Bring a friend or two (or three) and enjoy the experience together
The Drying Shed can be booked by groups of up to four people, and sessions run from 10am-1pm or 1pm-4pm, Tuesday to Sunday. It's the perfect way to unwind and connect with nature, as well as with friends and family.
Experience the Magic for Yourself
If you're looking for a unique and rejuvenating experience, book a session at the Drying Shed and discover the magic of outdoor saunas. And for more information on the benefits of sauna use, check out the Sauna Research Institute.
Book your session now and start sweating (and chilling) in style!
Image Credit: theguardian.com
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