The Anatomy of Our Wrists
As summer rolls in, excitement fills the air, especially for families eager to enjoy outdoor activities. However, with enthusiasm comes the risk of falls, especially for our wrists. According to Brigette Evans, an occupational therapist from Bathurst Hand Therapy, our wrists are marvels of biological engineering, allowing us to perform both handstands and intricate tasks like neurosurgery.
The wrist consists of eight small carpal bones that provide a flexible joint structure, along with two larger bones in the forearm—the radius and ulna. This complexity allows for an impressive range of motion and fine motor control, but it also makes the wrist susceptible to injury, particularly when we instinctively reach out to break a fall.
The Risks of Summer Fun
When parents and grandparents hop onto scooters or bikes to demonstrate their skills, they often underestimate the impact of gravity on their bodies. As we age, falls can result in painful wrist injuries, particularly from what's clinically termed “fall on an outstretched hand.”
Common Wrist Injuries
One prevalent injury that therapists frequently treat during the summer months is De Quervain tenosynovitis, often referred to as “mother’s thumb.” This condition typically arises from the repetitive motions involved in holding and feeding a baby, positioning the arm in ways that can lead to inflammation of the tendons. According to physiotherapist Nicola Wheeler from Bondi Junction Hand Therapy, prolonged repetitive movements are also exacerbated by modern habits like excessive smartphone usage.
Signs and Symptoms
- Pain on the radial side of the wrist (near the thumb)
- Swelling or tenderness in the affected area
- Difficulty gripping or pinching objects
Prevention is Key
The good news is that many wrist injuries can be prevented with some mindful practices. Here are some tips to keep your wrists safe this summer:
1. Use Proper Techniques: When picking up your child, consider learning new lifting techniques. Midwives and nurses often provide guidance on how to minimize strain on your wrists.
2. Modify Your Activities: Switch up how you engage in different activities. If you're feeding a baby, prop them up on pillows to relieve the pressure on your wrist.
3. Prioritize Wrist Stability: Avoid lifting heavy objects with a bent wrist. Maintain a straight wrist position to reduce the risk of injury and strain.
4. Take Breaks: If you find yourself scrolling through your phone or performing repetitive tasks, take frequent breaks to give your wrists a rest.
5. Strengthen Your Wrists: While strengthening can help, focus on controlled movements that promote wrist stability rather than excessive strength alone.
For more tailored advice and physical therapy techniques, consider visiting trusted organizations like the [American Occupational Therapy Association](https://www.aota.org) or the [American Physical Therapy Association](https://www.apta.org).
Take Action Now!
As you gear up for summer fun, keep your wrists protected. By being mindful of how you move and lifting appropriately, you can enjoy activities without the fear of injury. Begin implementing these tips today, and ensure you and your family have a safe and memorable summer season.
Embrace the joy of summer with the knowledge that you are taking steps to protect your body. Remember, a little caution now can prevent a lot of pain later!
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Image Credit: theguardian.com
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